Being well is about more than diet and exercise.  Wellness is the state of feeling well and the pursuit of feeling mentally and physically well by practicing daily habits that will help you to achieve this goal. 

The Pfizer website definition;  “Wellness is the act of practicing healthy habits on a daily basis to attain better physical and mental health outcomes, so that instead of just surviving, you’re thriving.” 

The World Health Organization (WHO) defines wellness as:  “a state of complete physical, mental, and social well-being and not merely the absence of disease or infirmity.”

If you find yourself giving in to behaviors that are damaging your health but want to start making positive, rewarding changes to your health, reach out today.  I will help you discover limiting beliefs and harmful narratives that are negatively impacting your behaviors, health, relationships, and performance.