WHAT TO EXPECT WHEN WORKING WITH ME

The initial consultation is scheduled for 15 minutes. This is an opportunity for you to share with me what you are hoping to achieve with my support. I use Zoom to meet clients virtually. If you live near Minneapolis/Saint Paul, MN, I am open to meeting in person. 

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After determining we are a fit to work together, the adventure will begin! We will schedule an initial intake appointment where we will identify your specific desired outcomes/goals, a timeline, and barriers to goals you have. Together, we will create a customized plan that includes structured homework, resources, and accountability approaches that fit your program.

 

Using evidenced-based practices, I provide support and encouragement that will help you achieve your identified outcomes. 

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Feel better, increase energy, and improve your quality of life!